As mothers, we know how hard it can be trying to be a mother, working full time, and managing our household. It can feel like we’re juggling 100 things at once and it really takes a toll on our mental health.

So today, I’m joined by coach Brenda Lomeli. She’s sharing her expert tips on how we can make sure we’re keeping our mental health in check!

Let’s go, mama!

Ep 81: Maintaining Your Mental Health with Brenda Lomeli