In the recent episode of the Girl Means Business podcast, host Kendra Swalls converses with Ludovica Coelho, a transformation coach passionate about empowering millennial women to overcome imposter syndrome. The conversation begins by diving into the depths of imposter syndrome, examining its pervasive impact on women’s self-perception. Ludovica sheds light on the importance of focusing not just on what we should move away from, like anxiety and negative self-talk, but also what we can move towards, such as our ideal and authentic selves.

The dialogue takes a turn towards the theory of Dr. Valerie Young, who categorizes imposter syndrome into five distinct archetypes. Each archetype carries its own silent rules that subconsciously dictate our feelings of self-worth and competence. Kendra and Ludovica don’t just stop at the theory; they share practical approaches to identifying and dismantling these internal barriers. Through a reflective lens, listeners are encouraged to embark on a personal growth journey by identifying their dominant imposter syndrome archetype and confronting it head-on.

As the episode progresses, the conversation pivots to perfectionism and its dual nature as both a propeller for success and a source of endless stress and anxiety. Perfectionism is dissected, revealing the high cost of high achievement. Listeners are offered strategies to combat the paralysis caused by the pursuit of perfection, emphasizing the importance of progress over perfection. Ludovica suggests building a hierarchy of challenges that go against one’s ingrained rules, starting with less anxiety-provoking tasks and gradually increasing in difficulty.

Navigating the intricacies of people-pleasing is a crucial aspect of the episode. The ‘social mask’ that we wear, often resulting in self-abandonment, is thoroughly explored. The emphasis shifts to the concept of assertiveness, which is presented as a balance between passive and aggressive behaviors, promoting mutual respect in conversations. Practical steps to overcome people-pleasing tendencies are discussed, underscoring the importance of saying ‘no’ and prioritizing one’s own needs.

The final chapter of the episode reinforces the significance of self-care and setting boundaries. A personal anecdote from the host illustrates the impact of advocating for one’s needs in everyday situations. The conversation culminates in the assertion that self-care is the cornerstone of a balanced life, influencing not only our personal well-being but also the lives of those around us.

In sum, this episode serves as a guiding light for millennial women struggling with imposter syndrome. It invites listeners to recognize their worth, establish boundaries, and practice self-care. It’s an enlightening dialogue that offers a path to personal empowerment and the embracing of success without the weight of self-doubt.

In closing, for those looking to delve deeper into their journey of self-discovery and empowerment, Ludovica Coelho’s expertise is readily available. Her insights and strategies offer a beacon of hope for women ready to prioritize their well-being and unlock their full potential.

Listen to the FULL episode here 👇🏼